Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:4 AM
161kj
73rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 12:52 AM
βœ…
262kj
73rpm
48%
19mph
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
15 min Boss Ride
Ally Love
Tuesday 12/1/20 @ 2:44 AM
βœ…
115kj
68rpm
47%
17mph
Saturday 6/6/20 @ 1:11 PM
197kj
48rpm
59%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 11:58 PM
βœ…
237kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 10:23 AM
189kj
54rpm
53%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 10:32 PM
βœ…
238kj
76rpm
45%
18mph
Friday 4/24/20 @ 10:28 AM
254kj
54rpm
50%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 2:1 PM
βœ…
405kj
76rpm
47%
19mph
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
βœ…
400kj
75rpm
48%
19mph
Tuesday 4/14/20 @ 10:20 AM
226kj
68rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 2:23 PM
βœ…
430kj
74rpm
50%
19mph
Sunday 4/5/20 @ 4:14 PM
83kj
69rpm
42%
15mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/14/19 @ 2:32 PM
βœ…
114kj
73rpm
45%
16mph
Friday 6/21/19 @ 4:13 PM
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 2:2 PM
βœ…
227kj
72rpm
47%
18mph
Monday 6/10/19 @ 10:58 AM
216kj
66rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/11/19 @ 1:8 AM
βœ…
378kj
75rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
161 kj
Tuesday 5/25/21
βœ… 262 kj
Thursday 5/27/21
15 min Boss Ride
Ally Love
92 kj
Tuesday 11/24/20
βœ… 115 kj
Tuesday 12/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
197 kj
Saturday 6/6/20
βœ… 237 kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
189 kj
Wednesday 5/20/20
βœ… 238 kj
Friday 5/22/20
45 min Hip Hop Ride
Alex Toussaint
254 kj
Friday 4/24/20
βœ… 405 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 4/21/20
βœ… 400 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
226 kj
Tuesday 4/14/20
βœ… 430 kj
Saturday 2/15/20
15 min Tabata Ride
Alex Toussaint
83 kj
Sunday 4/5/20
βœ… 114 kj
Saturday 12/14/19
30 min Hip Hop Ride
Alex Toussaint
147 kj
Friday 6/21/19
βœ… 227 kj
Tuesday 6/11/19
45 min Club Bangers Ride
Alex Toussaint
216 kj
Monday 6/10/19
βœ… 378 kj
Tuesday 6/11/19