Shake and Bake

Workouts

Wednesday 6/1/22 @ 11:8 AM
✅
95kj
66rpm
41%
14mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 5/22/22 @ 10:20 PM
65kj
50rpm
40%
11mph
Monday 6/21/21 @ 10:22 AM
✅
102kj
71rpm
40%
15mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Monday 4/26/21 @ 10:35 AM
✅
116kj
69rpm
43%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
Thursday 6/4/20 @ 11:31 AM
✅
202kj
46rpm
63%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
Sunday 4/19/20 @ 4:7 PM
✅
109kj
72rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 2:31 AM
76kj
74rpm
33%
13mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 95 kj
Wednesday 6/1/22
65 kj
Sunday 5/22/22
20 min Juneteenth Ride
Ally Love
✅ 102 kj
Monday 6/21/21
56 kj
Tuesday 6/29/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 116 kj
Monday 4/26/21
43 kj
Friday 4/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 202 kj
Thursday 6/4/20
68 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Sunday 4/19/20
76 kj
Thursday 5/7/20