Shake and Bake

Workouts

Sunday 4/25/21 @ 2:3 PM
โœ…
257kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 4:14 PM
โœ…
83kj
69rpm
42%
15mph
15 min Tabata Ride
Alex Toussaint
Friday 12/18/20 @ 12:46 AM
72kj
77rpm
34%
14mph
Monday 9/28/20 @ 11:46 AM
โœ…
110kj
62rpm
46%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 11:58 AM
86kj
70rpm
38%
14mph
Monday 6/22/20 @ 10:30 AM
โœ…
202kj
45rpm
64%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
171kj
70rpm
41%
15mph
Saturday 6/6/20 @ 1:11 PM
โœ…
197kj
48rpm
59%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 10:20 PM
157kj
73rpm
38%
15mph
Wednesday 5/20/20 @ 10:23 AM
โœ…
189kj
54rpm
53%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 12:41 PM
180kj
76rpm
38%
15mph
Friday 4/24/20 @ 10:28 AM
โœ…
254kj
54rpm
50%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/24/20 @ 3:28 PM
188kj
55rpm
42%
12mph
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzรณn
Sunday 3/15/20 @ 10:29 PM
โœ…
181kj
75rpm
40%
16mph
Sunday 4/14/19 @ 1:4 PM
โœ…
203kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/9/19 @ 10:42 AM
kj
rpm
%
0mph
Saturday 2/9/19 @ 4:46 PM
โœ…
211kj
63rpm
42%
14mph
45 min Black History Ride
Ally Love
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
โœ… 257 kj
Sunday 4/25/21
kj
Tuesday 3/2/21
15 min Tabata Ride
Alex Toussaint
โœ… 83 kj
Sunday 4/5/20
72 kj
Friday 12/18/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 110 kj
Monday 9/28/20
86 kj
Tuesday 9/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
โœ… 202 kj
Monday 6/22/20
171 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
โœ… 197 kj
Saturday 6/6/20
157 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
โœ… 189 kj
Wednesday 5/20/20
180 kj
Wednesday 5/27/20
45 min Hip Hop Ride
Alex Toussaint
โœ… 254 kj
Friday 4/24/20
188 kj
Friday 1/24/20
30 min Together We Go Far Ride
Robin Arzรณn
150 kj
Thursday 3/19/20
โœ… 181 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
โœ… 203 kj
Sunday 4/14/19
kj
Tuesday 4/9/19
45 min Black History Ride
Ally Love
โœ… 211 kj
Saturday 2/9/19
kj
Monday 2/18/19