Shake and Bake

Workouts

Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
Wednesday 3/30/22 @ 10:25 AM
94kj
68rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:28 PM
63kj
79rpm
29%
12mph
Friday 6/21/19 @ 4:13 PM
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 2:16 PM
154kj
66rpm
42%
15mph
Friday 8/20/21 @ 10:20 AM
95kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Saturday 6/6/20 @ 1:11 PM
197kj
48rpm
59%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
Friday 4/24/20 @ 10:28 AM
254kj
54rpm
50%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:21 PM
260kj
63rpm
47%
15mph
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
Tuesday 4/16/19 @ 10:38 AM
217kj
63rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/15/19 @ 10:26 PM
206kj
60rpm
44%
14mph
Sunday 4/14/19 @ 1:4 PM
203kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/9/19 @ 10:40 PM
208kj
62rpm
42%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
110 kj
Monday 9/28/20
61 kj
Tuesday 10/10/23
20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Wednesday 3/30/22
63 kj
Monday 3/7/22
30 min Hip Hop Ride
Alex Toussaint
147 kj
Friday 6/21/19
154 kj
Tuesday 3/29/22
20 min Spotify Disney Hits Ride
Cody Rigsby
95 kj
Friday 8/20/21
50 kj
Tuesday 8/24/21
30 min Sean Paul Ride
Hannah Frankson
180 kj
Monday 9/14/20
139 kj
Monday 1/11/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
197 kj
Saturday 6/6/20
168 kj
Saturday 6/13/20
45 min Hip Hop Ride
Alex Toussaint
254 kj
Friday 4/24/20
260 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 4/21/20
211 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
217 kj
Tuesday 4/16/19
206 kj
Monday 4/15/19
45 min Club Bangers Ride
Alex Toussaint
203 kj
Sunday 4/14/19
208 kj
Tuesday 4/9/19