Shake and Bake

Workouts

Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:26 PM
✅
146kj
74rpm
37%
15mph
Tuesday 9/15/20 @ 9:23 AM
✅
180kj
56rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Monday 9/14/20 @ 10:22 AM
✅
180kj
51rpm
55%
16mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
Thursday 2/4/21 @ 11:22 AM
✅
185kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
Monday 10/19/20 @ 10:12 AM
✅
189kj
58rpm
51%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Thursday 4/29/21 @ 10:27 AM
✅
184kj
64rpm
47%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Wednesday 4/7/21 @ 10:24 AM
✅
176kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/17/21 @ 9:5 AM
132kj
83rpm
31%
14mph
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Tuesday 3/30/21 @ 10:33 AM
✅
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:10 AM
123kj
83rpm
30%
14mph
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
145 kj
Thursday 10/7/21
✅ 146 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Tuesday 9/15/20
124 kj
Monday 8/30/21
30 min Sean Paul Ride
Hannah Frankson
✅ 180 kj
Monday 9/14/20
147 kj
Saturday 6/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 185 kj
Thursday 2/4/21
139 kj
Wednesday 5/19/21
30 min Hamilton Ride
Robin Arzón
✅ 189 kj
Monday 10/19/20
146 kj
Thursday 4/29/21
30 min USHER Ride
Ally Love
✅ 184 kj
Thursday 4/29/21
168 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 176 kj
Wednesday 4/7/21
132 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Monday 4/5/21
205 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Tuesday 3/30/21
123 kj
Thursday 3/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Wednesday 11/11/20
161 kj
Friday 3/19/21