Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:31 AM
✅
114kj
65rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/4/22 @ 11:31 AM
81kj
55rpm
45%
13mph
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 9/8/20 @ 11:10 AM
✅
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Wednesday 3/10/21 @ 11:27 AM
✅
101kj
69rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 11:18 AM
93kj
56rpm
47%
14mph
Monday 4/6/20 @ 10:43 AM
✅
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Sunday 4/5/20 @ 4:14 PM
✅
83kj
69rpm
42%
15mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Tuesday 2/4/20 @ 5:4 PM
✅
151kj
63rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
Monday 2/3/20 @ 5:4 PM
✅
147kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
Monday 11/25/19 @ 12:1 PM
✅
147kj
65rpm
42%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
Wednesday 3/20/19 @ 10:10 AM
✅
81kj
72rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 114 kj
Tuesday 3/16/21
81 kj
Tuesday 1/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Wednesday 11/11/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 102 kj
Tuesday 9/8/20
74 kj
Friday 3/19/21
20 min Hip Hop Ride
Ally Love
✅ 101 kj
Wednesday 3/10/21
93 kj
Friday 3/12/21
30 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Monday 4/6/20
108 kj
Wednesday 6/17/20
15 min Tabata Ride
Alex Toussaint
✅ 83 kj
Sunday 4/5/20
52 kj
Friday 5/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 2/4/20
7 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 147 kj
Monday 2/3/20
102 kj
Sunday 1/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 147 kj
Monday 11/25/19
112 kj
Friday 1/10/20
15 min Hip Hop Ride
Robin Arzón
✅ 81 kj
Wednesday 3/20/19
58 kj
Monday 10/14/19