Shake and Bake

Workouts

Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Thursday 9/10/20 @ 10:15 AM
✅
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Saturday 6/6/20 @ 1:11 PM
✅
197kj
48rpm
59%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 7/1/20 @ 5:57 AM
169kj
69rpm
42%
16mph
Sunday 5/17/20 @ 4:33 PM
✅
206kj
54rpm
55%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
Tuesday 2/26/19 @ 11:0 PM
✅
158kj
63rpm
44%
15mph
30 min Motown Ride
Alex Toussaint
Friday 5/15/20 @ 5:21 PM
138kj
68rpm
38%
14mph
Wednesday 4/15/20 @ 10:15 AM
✅
150kj
67rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Tuesday 4/14/20 @ 10:20 AM
✅
226kj
68rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 7:54 PM
211kj
75rpm
38%
14mph
Wednesday 3/25/20 @ 9:31 AM
✅
215kj
63rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 10:33 PM
192kj
68rpm
36%
13mph
Monday 3/23/20 @ 10:43 AM
✅
217kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 166 kj
Sunday 12/6/20
128 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Wednesday 11/11/20
148 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 170 kj
Thursday 9/10/20
117 kj
Wednesday 8/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 197 kj
Saturday 6/6/20
169 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Sunday 5/17/20
138 kj
Friday 5/15/20
30 min Motown Ride
Alex Toussaint
✅ 158 kj
Tuesday 2/26/19
138 kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 150 kj
Wednesday 4/15/20
82 kj
Saturday 5/9/20
45 min Hip Hop Ride
Alex Toussaint
✅ 226 kj
Tuesday 4/14/20
211 kj
Saturday 5/2/20
45 min Hip Hop Ride
Alex Toussaint
✅ 215 kj
Wednesday 3/25/20
192 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Monday 3/23/20
166 kj
Friday 3/27/20