Shake and Bake

Workouts

Monday 12/14/20 @ 11:6 AM
✅
161kj
56rpm
48%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Tuesday 7/21/20 @ 10:20 AM
183kj
54rpm
53%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Wednesday 3/20/19 @ 10:10 AM
81kj
72rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
Monday 6/22/20 @ 10:30 AM
✅
202kj
45rpm
64%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Saturday 6/6/20 @ 1:11 PM
✅
197kj
48rpm
59%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
✅
276kj
68rpm
47%
17mph
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Friday 6/21/19 @ 4:13 PM
✅
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph
Monday 5/13/19 @ 1:33 PM
156kj
64rpm
43%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:45 PM
✅
193kj
68rpm
44%
16mph
Monday 4/15/19 @ 3:58 PM
152kj
64rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
✅
154kj
56rpm
46%
14mph

Workouts

30 min Sundays with Love
Ally Love
✅ 161 kj
Monday 12/14/20
156 kj
Sunday 12/13/20
30 min 90s Hip Hop Ride
Robin Arzón
183 kj
Tuesday 7/21/20
✅ 203 kj
Friday 7/17/20
15 min Hip Hop Ride
Robin Arzón
81 kj
Wednesday 3/20/19
✅ 98 kj
Monday 6/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 202 kj
Monday 6/22/20
185 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 197 kj
Saturday 6/6/20
141 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 4/21/20
✅ 276 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Thursday 3/19/20
✅ 222 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 147 kj
Friday 6/21/19
62 kj
Thursday 8/15/19
30 min Get Lifted Ride
Ally Love
156 kj
Monday 5/13/19
✅ 193 kj
Sunday 5/12/19
30 min Hip Hop Ride
Robin Arzón
152 kj
Monday 4/15/19
✅ 154 kj
Monday 4/29/19