Shake and Bake

Workouts

Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:48 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
Saturday 7/18/20 @ 1:20 PM
✅
237kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
Sunday 6/21/20 @ 10:15 PM
✅
891kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 8:8 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:57 PM
✅
221kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
Saturday 4/11/20 @ 1:47 PM
✅
246kj
79rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 5:9 PM
9kj
47rpm
28%
7mph
Saturday 2/29/20 @ 3:0 PM
✅
484kj
81rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 4:36 PM
10kj
46rpm
25%
7mph
Saturday 3/28/20 @ 3:6 PM
✅
166kj
84rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 11:18 PM
6kj
18rpm
29%
2mph
Saturday 2/22/20 @ 2:56 PM
✅
208kj
77rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 10:49 PM
13kj
28rpm
24%
3mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 4/27/19
kj
Saturday 5/9/20
30 min Prince Ride
Ally & Emma
✅ 341 kj
Wednesday 8/12/20
0 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 237 kj
Saturday 7/18/20
3 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Sunday 6/21/20
kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Sunday 7/7/19
kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Saturday 2/8/20
1 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 246 kj
Saturday 4/11/20
9 kj
Tuesday 4/7/20
60 min Groove Ride
Cody Rigsby
✅ 484 kj
Saturday 2/29/20
10 kj
Friday 4/3/20
20 min 80s Ride
Cody Rigsby
✅ 166 kj
Saturday 3/28/20
6 kj
Saturday 3/28/20
30 min Groove Ride
Cody Rigsby
✅ 208 kj
Saturday 2/22/20
13 kj
Friday 3/27/20