Shake and Bake

Workouts

Saturday 12/5/20 @ 12:57 PM
✅
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:21 PM
394kj
92rpm
36%
17mph
Thursday 12/10/20 @ 12:11 AM
✅
383kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:13 PM
305kj
93rpm
34%
16mph
Tuesday 11/16/21 @ 12:9 AM
✅
367kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:23 PM
291kj
93rpm
36%
17mph
Saturday 2/13/21 @ 1:3 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:1 PM
311kj
91rpm
37%
17mph
Friday 1/22/21 @ 2:3 AM
✅
389kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
Saturday 12/5/20 @ 2:32 PM
218kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
227kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 12:20 AM
✅
266kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 11:13 PM
193kj
83rpm
39%
17mph
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:55 AM
294kj
84rpm
38%
16mph
Saturday 3/23/19 @ 7:51 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:58 PM
308kj
84rpm
39%
17mph
Wednesday 3/13/19 @ 4:26 PM
✅
229kj
80rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:23 PM
206kj
84rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 12/5/20
394 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Thursday 12/10/20
305 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 11/16/21
291 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 2/13/21
311 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Friday 1/22/21
293 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
218 kj
Saturday 12/5/20
✅ 227 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 266 kj
Tuesday 5/5/20
193 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Friday 3/29/19
294 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Saturday 3/23/19
308 kj
Thursday 3/21/19
30 min 80s Ride
Christine D'Ercole
✅ 229 kj
Wednesday 3/13/19
206 kj
Wednesday 3/13/19