Shake and Bake

Workouts

Friday 1/22/21 @ 2:3 AM
389kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 1:44 PM
✅
431kj
81rpm
46%
20mph
Thursday 12/10/20 @ 12:11 AM
383kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:54 PM
✅
543kj
83rpm
48%
21mph
Tuesday 11/16/21 @ 12:9 AM
367kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 2:14 PM
✅
484kj
87rpm
45%
20mph
Monday 5/24/21 @ 1:20 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:10 PM
✅
322kj
89rpm
45%
20mph
Tuesday 5/4/21 @ 12:46 AM
451kj
85rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:49 AM
✅
525kj
84rpm
48%
21mph
Friday 9/4/20 @ 1:0 AM
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 6:13 PM
✅
461kj
82rpm
46%
20mph
Saturday 4/6/19 @ 3:58 PM
606kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:40 PM
✅
1000kj
83rpm
56%
24mph
Friday 4/19/19 @ 11:50 PM
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:47 AM
✅
751kj
87rpm
54%
24mph
Friday 3/29/19 @ 8:30 PM
413kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 6:23 PM
✅
755kj
82rpm
55%
23mph
Saturday 11/3/18 @ 11:24 PM
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 8:7 PM
✅
668kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
389 kj
Friday 1/22/21
✅ 431 kj
Saturday 4/25/20
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 12/10/20
✅ 543 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 11/16/21
✅ 484 kj
Monday 11/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/24/21
✅ 322 kj
Tuesday 3/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
451 kj
Tuesday 5/4/21
✅ 525 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
445 kj
Friday 9/4/20
✅ 461 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Saturday 4/6/19
✅ 1000 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
461 kj
Friday 4/19/19
✅ 751 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 3/29/19
✅ 755 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
388 kj
Saturday 11/3/18
✅ 668 kj
Monday 3/18/19