Shake and Bake

Workouts

Friday 1/22/21 @ 2:3 AM
✅
389kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
Sunday 10/6/19 @ 3:11 AM
✅
258kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:15 AM
234kj
86rpm
40%
18mph
Sunday 1/30/22 @ 8:8 PM
619kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:4 PM
✅
627kj
80rpm
44%
18mph
Friday 1/29/21 @ 2:3 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
Tuesday 11/16/21 @ 12:9 AM
367kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
✅
373kj
84rpm
42%
18mph
Monday 5/24/21 @ 1:20 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:20 PM
✅
242kj
82rpm
42%
18mph
Tuesday 5/4/21 @ 12:46 AM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
Thursday 12/17/20 @ 11:2 PM
✅
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
Monday 10/5/20 @ 1:23 PM
✅
561kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
Friday 9/4/20 @ 1:0 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Friday 1/22/21
372 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Sunday 10/6/19
234 kj
Friday 9/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Sunday 1/30/22
✅ 627 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Friday 1/29/21
368 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 11/16/21
✅ 373 kj
Monday 3/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/24/21
✅ 242 kj
Sunday 3/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 451 kj
Tuesday 5/4/21
389 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 12/17/20
361 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 10/5/20
502 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 9/4/20
399 kj
Sunday 8/30/20