Shake and Bake

Workouts

Thursday 7/11/19 @ 6:51 PM
✅
56kj
71rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/10/18 @ 7:12 PM
37kj
51rpm
35%
10mph
Wednesday 3/13/19 @ 5:3 PM
✅
105kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 10:35 PM
61kj
58rpm
35%
11mph
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Monday 11/12/18 @ 1:24 AM
✅
95kj
67rpm
54%
19mph
10 min Climb Ride
Ally Love
Wednesday 2/28/18 @ 1:40 PM
67kj
66rpm
47%
17mph
Monday 11/12/18 @ 12:51 AM
50kj
74rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/9/18 @ 12:51 PM
✅
52kj
75rpm
38%
15mph
Monday 11/12/18 @ 12:19 AM
✅
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/5/18 @ 11:18 AM
52kj
75rpm
38%
15mph
Saturday 7/21/18 @ 3:42 PM
✅
425kj
85rpm
45%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 7/21/18 @ 3:39 PM
56kj
97rpm
32%
16mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 56 kj
Thursday 7/11/19
37 kj
Friday 8/10/18
20 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Wednesday 3/13/19
61 kj
Tuesday 12/4/18
30 min Pride Ride
Denis Morton
✅ 365 kj
Wednesday 3/6/19
175 kj
Tuesday 6/5/18
45 min All for One Ride
All Instructors
✅ 505 kj
Sunday 7/1/18
306 kj
Sunday 7/1/18
10 min Climb Ride
Ally Love
✅ 95 kj
Monday 11/12/18
67 kj
Wednesday 2/28/18
10 min Low Impact Ride
Emma Lovewell
50 kj
Monday 11/12/18
✅ 52 kj
Friday 11/9/18
10 min Low Impact Ride
Hannah Corbin
✅ 66 kj
Monday 11/12/18
52 kj
Wednesday 9/5/18
45 min Ride of Shame Ride
Jess King
✅ 425 kj
Saturday 7/21/18
56 kj
Saturday 7/21/18