Shake and Bake

Workouts

Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 12:57 PM
βœ…
420kj
80rpm
47%
19mph
Wednesday 3/18/20 @ 11:24 PM
βœ…
287kj
87rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/20/20 @ 7:15 PM
233kj
81rpm
42%
17mph
Saturday 12/21/19 @ 5:37 PM
βœ…
162kj
77rpm
45%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 12:32 PM
142kj
79rpm
42%
17mph
Saturday 12/7/19 @ 3:44 PM
βœ…
108kj
77rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Friday 4/19/19 @ 11:50 PM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:36 PM
449kj
85rpm
44%
19mph
Saturday 4/6/19 @ 3:58 PM
βœ…
606kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 12:41 PM
601kj
83rpm
46%
20mph
Friday 3/29/19 @ 8:30 PM
413kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:0 PM
βœ…
438kj
81rpm
45%
19mph
Saturday 3/23/19 @ 7:51 PM
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 12:42 PM
βœ…
457kj
86rpm
45%
20mph
Saturday 11/3/18 @ 11:24 PM
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:43 PM
βœ…
436kj
89rpm
43%
19mph
Sunday 12/2/18 @ 7:14 PM
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 1:18 PM
βœ…
406kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
387 kj
Thursday 10/21/21
βœ… 420 kj
Tuesday 5/14/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 287 kj
Wednesday 3/18/20
233 kj
Friday 3/20/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 162 kj
Saturday 12/21/19
142 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 108 kj
Saturday 12/7/19
100 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Friday 4/19/19
449 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Saturday 4/6/19
601 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 3/29/19
βœ… 438 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Saturday 3/23/19
βœ… 457 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
388 kj
Saturday 11/3/18
βœ… 436 kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Sunday 12/2/18
βœ… 406 kj
Monday 11/26/18