Shake and Bake

Workouts

Sunday 1/24/21 @ 9:26 PM
✅
67kj
39rpm
42%
9mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 8:27 PM
38kj
27rpm
27%
5mph
Wednesday 5/13/20 @ 3:5 PM
57kj
49rpm
40%
11mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 7:5 PM
✅
87kj
62rpm
39%
12mph
Wednesday 5/6/20 @ 12:29 AM
58kj
41rpm
45%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 6:48 PM
✅
98kj
59rpm
42%
13mph
Tuesday 1/7/20 @ 5:32 PM
62kj
36rpm
44%
9mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/8/20 @ 11:3 AM
✅
139kj
66rpm
39%
14mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 67 kj
Sunday 1/24/21
38 kj
Friday 1/22/21
20 min 2000s Ride
Kendall Toole
57 kj
Wednesday 5/13/20
✅ 87 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
58 kj
Wednesday 5/6/20
✅ 98 kj
Thursday 4/23/20
30 min Sweat Steady Ride
Jess King
62 kj
Tuesday 1/7/20
✅ 139 kj
Wednesday 1/8/20