Shake and Bake

Workouts

Monday 11/28/22 @ 7:11 PM
24kj
48rpm
37%
10mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/15/22 @ 5:14 PM
✅
31kj
52rpm
40%
12mph
Tuesday 6/23/20 @ 4:27 PM
35kj
22rpm
42%
5mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:10 PM
✅
208kj
51rpm
53%
16mph
Wednesday 5/13/20 @ 3:5 PM
57kj
49rpm
40%
11mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 9:50 PM
✅
151kj
58rpm
52%
17mph
Saturday 6/29/19 @ 4:41 PM
51kj
25rpm
42%
6mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
Wednesday 5/6/20 @ 12:29 AM
58kj
41rpm
45%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 9:17 PM
✅
84kj
39rpm
56%
13mph
Saturday 5/2/20 @ 5:7 PM
79kj
45rpm
41%
10mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 6:48 PM
✅
180kj
44rpm
58%
15mph
Monday 7/22/19 @ 11:39 PM
113kj
52rpm
40%
12mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/22/19 @ 11:25 PM
✅
288kj
58rpm
50%
16mph
Tuesday 12/18/18 @ 3:29 AM
89kj
45rpm
40%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/12/18 @ 8:55 PM
✅
284kj
49rpm
66%
18mph
Thursday 11/22/18 @ 3:33 PM
121kj
60rpm
35%
11mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
24 kj
Monday 11/28/22
✅ 31 kj
Tuesday 11/15/22
30 min Intervals & Arms: Live from Home
Alex Toussaint
35 kj
Tuesday 6/23/20
✅ 208 kj
Saturday 6/27/20
20 min 2000s Ride
Kendall Toole
57 kj
Wednesday 5/13/20
✅ 151 kj
Tuesday 4/21/20
30 min Madonna Ride
Robin Arzón
51 kj
Saturday 6/29/19
✅ 246 kj
Sunday 6/30/19
20 min Hip Hop Ride
Tunde Oyeneyin
58 kj
Wednesday 5/6/20
✅ 84 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
79 kj
Saturday 5/2/20
✅ 180 kj
Saturday 5/2/20
45 min Low Impact Ride
Christine D'Ercole
113 kj
Monday 7/22/19
✅ 288 kj
Monday 7/22/19
30 min Hip Hop Ride
Alex Toussaint
89 kj
Tuesday 12/18/18
✅ 284 kj
Wednesday 12/12/18
45 min Turkey Burn Ride
Robin Arzón
121 kj
Thursday 11/22/18
✅ 359 kj
Monday 11/26/18