Shake and Bake
Workouts
Monday 11/28/22 @ 7:11 PM
24kj
48rpm
37%
10mph
Saturday 11/19/22 @ 9:1 PM
✅
73kj
76rpm
44%
17mph
Friday 11/30/18 @ 5:24 PM
115kj
61rpm
39%
13mph
Friday 7/30/21 @ 11:24 AM
✅
294kj
83rpm
46%
19mph
Tuesday 3/10/20 @ 8:41 PM
53kj
20rpm
48%
5mph
Thursday 10/1/20 @ 8:21 PM
✅
259kj
80rpm
49%
20mph
Monday 6/22/20 @ 4:34 PM
62kj
42rpm
40%
10mph
Friday 6/26/20 @ 10:26 AM
✅
359kj
81rpm
51%
21mph
Saturday 6/29/19 @ 4:41 PM
51kj
25rpm
42%
6mph
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph
Saturday 5/2/20 @ 5:7 PM
79kj
45rpm
41%
10mph
Wednesday 4/29/20 @ 4:14 PM
✅
287kj
79rpm
47%
19mph
Tuesday 3/17/20 @ 6:22 PM
72kj
35rpm
47%
10mph
Sunday 3/15/20 @ 12:32 PM
✅
283kj
81rpm
46%
19mph
Thursday 7/11/19 @ 9:29 PM
81kj
33rpm
37%
6mph
Tuesday 9/10/19 @ 9:50 PM
✅
469kj
81rpm
48%
20mph
Wednesday 5/29/19 @ 4:45 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 9:32 AM
✅
256kj
94rpm
39%
18mph
Friday 2/8/19 @ 10:51 PM
109kj
45rpm
41%
10mph
Saturday 3/2/19 @ 1:33 PM
✅
375kj
74rpm
46%
18mph
Workouts
62
kj
Monday 6/22/20
79
kj
Saturday 5/2/20