Shake and Bake

Workouts

Monday 9/28/20 @ 3:13 PM
635kj
75rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:53 PM
✅
666kj
83rpm
54%
23mph
Sunday 9/27/20 @ 1:56 AM
✅
840kj
79rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 1:20 PM
810kj
87rpm
50%
22mph
Thursday 9/17/20 @ 9:20 PM
✅
593kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:14 PM
578kj
89rpm
49%
22mph
Sunday 9/13/20 @ 1:47 AM
✅
839kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
836kj
88rpm
51%
23mph
Sunday 6/14/20 @ 9:15 PM
743kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 1:18 PM
✅
802kj
85rpm
51%
22mph
Sunday 2/9/20 @ 8:12 PM
✅
585kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 10:36 PM
555kj
91rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
635 kj
Monday 9/28/20
✅ 666 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Sunday 9/27/20
810 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Thursday 9/17/20
578 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Sunday 9/13/20
836 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Sunday 6/14/20
✅ 802 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 2/9/20
555 kj
Thursday 1/9/20