Shake and Bake

Workouts

Thursday 5/20/21 @ 2:13 AM
✅
571kj
84rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/3/21 @ 12:41 AM
562kj
94rpm
48%
22mph
Saturday 8/14/21 @ 3:34 PM
531kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 1:5 AM
✅
623kj
84rpm
52%
22mph
Tuesday 1/19/21 @ 3:3 PM
553kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
Monday 10/4/21 @ 4:56 PM
621kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:3 PM
✅
652kj
94rpm
49%
23mph
Thursday 4/22/21 @ 11:8 AM
303kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
Wednesday 7/8/20 @ 11:54 PM
577kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 12:38 PM
✅
619kj
81rpm
54%
22mph
Thursday 6/4/20 @ 12:46 AM
518kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:37 PM
✅
735kj
81rpm
58%
24mph
Friday 4/10/20 @ 7:41 PM
575kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:2 PM
✅
677kj
81rpm
56%
23mph
Friday 3/27/20 @ 4:14 PM
594kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
Friday 5/31/19 @ 1:10 AM
436kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 7:59 PM
✅
632kj
81rpm
55%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 571 kj
Thursday 5/20/21
562 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
531 kj
Saturday 8/14/21
✅ 623 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
553 kj
Tuesday 1/19/21
✅ 557 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
621 kj
Monday 10/4/21
✅ 652 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
303 kj
Thursday 4/22/21
✅ 393 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
577 kj
Wednesday 7/8/20
✅ 619 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
518 kj
Thursday 6/4/20
✅ 735 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
575 kj
Friday 4/10/20
✅ 677 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
594 kj
Friday 3/27/20
✅ 621 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Friday 5/31/19
✅ 632 kj
Wednesday 3/25/20