Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:4 PM
✅
527kj
76rpm
53%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:56 PM
421kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 3:55 PM
✅
479kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 4:47 PM
249kj
76rpm
39%
16mph
Monday 5/31/21 @ 8:0 PM
✅
513kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:1 PM
344kj
72rpm
41%
16mph
Wednesday 3/17/21 @ 10:58 AM
✅
312kj
77rpm
50%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:22 PM
38kj
103rpm
4%
8mph
Monday 5/24/21 @ 8:37 PM
✅
593kj
66rpm
53%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:29 PM
350kj
71rpm
42%
16mph
Wednesday 5/19/21 @ 2:25 AM
✅
584kj
70rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:25 PM
260kj
72rpm
41%
16mph
Wednesday 5/12/21 @ 2:4 AM
✅
503kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 3:54 PM
✅
497kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
358kj
0rpm
0%
0mph
Saturday 2/13/21 @ 4:19 PM
✅
689kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:20 PM
527kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 2:50 AM
✅
538kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:32 PM
375kj
0rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 527 kj
Wednesday 3/3/21
421 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Wednesday 1/20/21
249 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 5/31/21
344 kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 3/17/21
38 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Monday 5/24/21
350 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 5/19/21
260 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 5/12/21
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Tuesday 3/9/21
358 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 2/13/21
527 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Tuesday 2/9/21
375 kj
Monday 2/8/21