Shake and Bake

Workouts

Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:6 AM
✅
267kj
79rpm
46%
19mph
Monday 1/6/20 @ 1:7 AM
65kj
76rpm
30%
12mph
20 min Recovery Ride
Hannah Corbin
Friday 1/31/20 @ 12:19 AM
✅
94kj
76rpm
36%
15mph
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 1/5/20 @ 7:59 PM
✅
104kj
84rpm
35%
15mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:1 AM
✅
248kj
79rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 267 kj
Sunday 8/4/19
20 min Recovery Ride
Hannah Corbin
65 kj
Monday 1/6/20
✅ 94 kj
Friday 1/31/20
20 min Recovery Ride
Robin Arzón
66 kj
Friday 1/10/20
✅ 104 kj
Sunday 1/5/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 248 kj
Saturday 11/2/19