Shake and Bake

Workouts

Friday 5/20/22 @ 9:4 PM
✅
86kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 7/21/22 @ 10:11 AM
70kj
82rpm
28%
13mph
Monday 5/4/20 @ 9:14 PM
✅
131kj
73rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Sunday 7/4/21 @ 12:10 AM
101kj
79rpm
28%
13mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 8:26 PM
✅
172kj
76rpm
39%
16mph
Sunday 12/29/19 @ 5:38 PM
161kj
76rpm
26%
11mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:57 PM
✅
188kj
77rpm
31%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 86 kj
Friday 5/20/22
70 kj
Thursday 7/21/22
30 min 2000s Ride
Cody Rigsby
✅ 131 kj
Monday 5/4/20
101 kj
Sunday 7/4/21
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 172 kj
Sunday 8/11/19
60 min Best of the Decade Ride
Christine D'Ercole
161 kj
Sunday 12/29/19
✅ 188 kj
Sunday 12/29/19