Shake and Bake

Workouts

Friday 5/20/22 @ 9:4 PM
86kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 1/25/21 @ 12:49 PM
88kj
75rpm
36%
14mph
Thursday 9/30/21 @ 10:15 PM
73kj
72rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:41 PM
86kj
74rpm
36%
14mph
Sunday 7/5/20 @ 1:59 PM
132kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:42 PM
142kj
75rpm
37%
14mph
Monday 5/4/20 @ 9:14 PM
131kj
73rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 5/30/20 @ 1:52 PM
124kj
75rpm
35%
14mph
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
Saturday 1/5/19 @ 9:37 PM
70kj
72rpm
33%
13mph
20 min Beginner Ride
Hannah Corbin
Wednesday 3/25/20 @ 10:32 PM
59kj
67rpm
34%
12mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Wednesday 1/8/20 @ 10:54 PM
78kj
76rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 1/3/20 @ 1:57 PM
75kj
73rpm
34%
13mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
Monday 1/7/19 @ 10:40 AM
71kj
80rpm
30%
13mph
20 min Country Ride
Cody Rigsby
Sunday 2/10/19 @ 7:28 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
86 kj
Friday 5/20/22
88 kj
Monday 1/25/21
20 min Low Impact Ride
Cody Rigsby
73 kj
Thursday 9/30/21
86 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
132 kj
Sunday 7/5/20
142 kj
Wednesday 6/17/20
30 min 2000s Ride
Cody Rigsby
131 kj
Monday 5/4/20
124 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
102 kj
Saturday 5/2/20
127 kj
Friday 5/8/20
20 min Beginner Ride
Hannah Corbin
70 kj
Saturday 1/5/19
59 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
133 kj
Saturday 1/11/20
20 min Beginner Ride
Cody Rigsby
78 kj
Wednesday 1/8/20
75 kj
Friday 1/3/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
137 kj
Wednesday 10/2/19
20 min Country Ride
Cody Rigsby
71 kj
Monday 1/7/19
kj
Sunday 2/10/19