Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/19/21 @ 2:13 PM
✅
332kj
77rpm
60%
24mph
Sunday 7/5/20 @ 1:59 PM
132kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 10:2 PM
✅
375kj
77rpm
54%
22mph
Thursday 1/9/20 @ 12:1 PM
75kj
77rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/19/20 @ 4:14 PM
✅
229kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 4:25 PM
160kj
61rpm
38%
13mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:26 PM
✅
584kj
85rpm
50%
22mph
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/30/19 @ 11:33 PM
✅
139kj
84rpm
40%
17mph
Monday 12/10/18 @ 10:42 AM
70kj
75rpm
31%
12mph
20 min Beginner Ride
Ally Love
Tuesday 1/29/19 @ 12:6 AM
✅
129kj
78rpm
40%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
68 kj
Wednesday 8/25/21
✅ 332 kj
Sunday 9/19/21
30 min Pop Ride
Cody Rigsby
132 kj
Sunday 7/5/20
✅ 375 kj
Thursday 6/18/20
20 min Beginner Ride
Alex Toussaint
75 kj
Thursday 1/9/20
✅ 229 kj
Sunday 1/19/20
45 min 90s Pop Ride
Kendall Toole
160 kj
Wednesday 1/1/20
✅ 584 kj
Wednesday 1/1/20
20 min Beginner Ride
Cody Rigsby
56 kj
Wednesday 12/12/18
✅ 139 kj
Wednesday 1/30/19
20 min Beginner Ride
Ally Love
70 kj
Monday 12/10/18
✅ 129 kj
Tuesday 1/29/19