Shake and Bake

Workouts

Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
Thursday 1/23/20 @ 11:6 AM
57kj
79rpm
27%
12mph
20 min Recovery Ride
Ben Alldis
Tuesday 1/5/21 @ 11:1 PM
✅
63kj
74rpm
31%
12mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:40 PM
✅
207kj
75rpm
43%
17mph
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:32 PM
✅
209kj
75rpm
43%
17mph
Tuesday 1/21/20 @ 11:8 AM
48kj
74rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 3:11 AM
✅
85kj
69rpm
37%
14mph
Monday 12/10/18 @ 10:42 AM
70kj
75rpm
31%
12mph
20 min Beginner Ride
Ally Love
Thursday 10/18/18 @ 1:31 AM
✅
132kj
76rpm
41%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 211 kj
Friday 2/25/22
20 min Recovery Ride
Ben Alldis
57 kj
Thursday 1/23/20
✅ 63 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 207 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
102 kj
Saturday 5/2/20
✅ 209 kj
Thursday 4/30/20
20 min Low Impact Ride
Christine D'Ercole
48 kj
Tuesday 1/21/20
✅ 85 kj
Tuesday 12/4/18
20 min Beginner Ride
Ally Love
70 kj
Monday 12/10/18
✅ 132 kj
Thursday 10/18/18