Shake and Bake

Workouts

Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 11:56 PM
✅
175kj
73rpm
41%
16mph
Wednesday 1/15/20 @ 12:1 PM
38kj
80rpm
26%
11mph
20 min Recovery Ride
Ally Love
Sunday 11/10/19 @ 9:30 PM
✅
106kj
81rpm
36%
15mph
Friday 1/3/20 @ 10:49 AM
110kj
77rpm
31%
13mph
30 min Low Impact Ride
Cody Rigsby
Thursday 1/17/19 @ 3:19 AM
✅
178kj
77rpm
39%
16mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
✅
203kj
77rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 175 kj
Tuesday 4/7/20
20 min Recovery Ride
Ally Love
38 kj
Wednesday 1/15/20
✅ 106 kj
Sunday 11/10/19
30 min Low Impact Ride
Cody Rigsby
110 kj
Friday 1/3/20
✅ 178 kj
Thursday 1/17/19
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 203 kj
Saturday 11/9/19