Shake and Bake

Workouts

Saturday 7/17/21 @ 10:56 PM
✅
75kj
75rpm
32%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/14/21 @ 3:19 PM
67kj
66rpm
35%
13mph
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 7/26/20 @ 3:5 PM
✅
80kj
84rpm
31%
14mph
Wednesday 1/15/20 @ 12:1 PM
38kj
80rpm
26%
11mph
20 min Recovery Ride
Ally Love
Sunday 7/19/20 @ 6:37 PM
✅
53kj
73rpm
28%
11mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:13 PM
✅
144kj
74rpm
38%
15mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
✅
162kj
71rpm
40%
15mph
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:14 PM
✅
96kj
80rpm
34%
14mph
Saturday 1/5/19 @ 9:37 PM
70kj
72rpm
33%
13mph
20 min Beginner Ride
Hannah Corbin
Friday 6/7/19 @ 8:14 PM
✅
71kj
67rpm
34%
13mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 75 kj
Saturday 7/17/21
67 kj
Tuesday 12/14/21
20 min Recovery Ride
Robin Arzón
66 kj
Friday 1/10/20
✅ 80 kj
Sunday 7/26/20
20 min Recovery Ride
Ally Love
38 kj
Wednesday 1/15/20
✅ 53 kj
Sunday 7/19/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 144 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 162 kj
Sunday 2/16/20
20 min Beginner Ride
Cody Rigsby
56 kj
Wednesday 12/12/18
✅ 96 kj
Tuesday 6/11/19
20 min Beginner Ride
Hannah Corbin
70 kj
Saturday 1/5/19
✅ 71 kj
Friday 6/7/19