Shake and Bake

Workouts

Friday 5/20/22 @ 9:4 PM
86kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 1/1/21 @ 3:57 PM
✅
90kj
73rpm
36%
14mph
Saturday 7/17/21 @ 10:56 PM
75kj
75rpm
32%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:32 PM
✅
122kj
76rpm
40%
16mph
Tuesday 5/19/20 @ 9:30 PM
118kj
72rpm
34%
13mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 6/21/17 @ 1:27 AM
✅
269kj
81rpm
45%
19mph
Tuesday 1/7/20 @ 11:2 AM
93kj
78rpm
29%
12mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:17 AM
✅
155kj
71rpm
39%
15mph
Tuesday 1/15/19 @ 10:42 AM
64kj
76rpm
29%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/25/17 @ 10:1 AM
✅
116kj
83rpm
37%
16mph

Workouts

20 min Beginner Ride
Cody Rigsby
86 kj
Friday 5/20/22
✅ 90 kj
Friday 1/1/21
20 min 90s Rock Ride
Christine D'Ercole
75 kj
Saturday 7/17/21
✅ 122 kj
Wednesday 7/7/21
30 min Low Impact Ride
Cody Rigsby
118 kj
Tuesday 5/19/20
✅ 269 kj
Wednesday 6/21/17
30 min Low Impact Ride
Christine D'Ercole
93 kj
Tuesday 1/7/20
✅ 155 kj
Wednesday 1/15/20
20 min Beginner Ride
Cody Rigsby
64 kj
Tuesday 1/15/19
✅ 116 kj
Thursday 5/25/17