Shake and Bake

Workouts

Monday 1/6/20 @ 11:14 AM
104kj
81rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/11/20 @ 9:52 PM
✅
134kj
82rpm
33%
14mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
✅
137kj
79rpm
35%
14mph
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:52 PM
✅
136kj
81rpm
34%
14mph
Tuesday 1/7/20 @ 11:2 AM
93kj
78rpm
29%
12mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/8/20 @ 12:9 AM
✅
102kj
79rpm
30%
13mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
✅
127kj
84rpm
32%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
104 kj
Monday 1/6/20
✅ 134 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 137 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
102 kj
Saturday 5/2/20
✅ 136 kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
93 kj
Tuesday 1/7/20
✅ 102 kj
Wednesday 1/8/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 127 kj
Saturday 11/9/19