Shake and Bake

Workouts

Thursday 9/30/21 @ 10:15 PM
73kj
72rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/17/20 @ 2:59 PM
✅
104kj
64rpm
43%
15mph
Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 3:5 PM
✅
89kj
61rpm
42%
14mph
Monday 1/6/20 @ 1:7 AM
65kj
76rpm
30%
12mph
20 min Recovery Ride
Hannah Corbin
Friday 7/31/20 @ 5:59 PM
✅
75kj
71rpm
35%
13mph
Sunday 7/5/20 @ 1:59 PM
132kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 2:59 PM
✅
161kj
68rpm
42%
15mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
✅
160kj
65rpm
43%
15mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
✅
160kj
64rpm
44%
15mph
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Thursday 4/11/19 @ 11:20 PM
✅
72kj
71rpm
34%
13mph
Saturday 1/5/19 @ 9:37 PM
70kj
72rpm
33%
13mph
20 min Beginner Ride
Hannah Corbin
Monday 4/8/19 @ 11:27 PM
✅
73kj
71rpm
34%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
73 kj
Thursday 9/30/21
✅ 104 kj
Friday 4/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
68 kj
Wednesday 8/25/21
✅ 89 kj
Sunday 8/29/21
20 min Recovery Ride
Hannah Corbin
65 kj
Monday 1/6/20
✅ 75 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
132 kj
Sunday 7/5/20
✅ 161 kj
Friday 6/19/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 160 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 160 kj
Sunday 5/10/20
20 min Beginner Ride
Cody Rigsby
56 kj
Wednesday 12/12/18
✅ 72 kj
Thursday 4/11/19
20 min Beginner Ride
Hannah Corbin
70 kj
Saturday 1/5/19
✅ 73 kj
Monday 4/8/19