Shake and Bake

Workouts

Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:5 PM
✅
269kj
87rpm
44%
19mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Friday 1/3/20 @ 10:49 AM
110kj
77rpm
31%
13mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 4/3/19 @ 10:14 PM
✅
256kj
85rpm
43%
18mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
102 kj
Saturday 5/2/20
✅ 269 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 266 kj
Thursday 8/22/19
30 min Low Impact Ride
Cody Rigsby
110 kj
Friday 1/3/20
✅ 256 kj
Wednesday 4/3/19
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 289 kj
Wednesday 11/13/19