Shake and Bake
Workouts
Friday 6/16/23 @ 6:26 PM
133kj
79rpm
46%
19mph
Friday 6/23/23 @ 10:16 AM
✅
166kj
79rpm
50%
21mph
Friday 4/14/23 @ 1:20 PM
84kj
79rpm
44%
19mph
Friday 3/24/23 @ 10:28 AM
✅
96kj
85rpm
44%
20mph
Wednesday 3/29/23 @ 3:18 PM
76kj
79rpm
43%
18mph
Tuesday 3/28/23 @ 10:22 AM
✅
103kj
83rpm
46%
20mph
Saturday 3/11/23 @ 3:49 PM
234kj
80rpm
43%
18mph
Saturday 3/11/23 @ 7:13 PM
✅
383kj
84rpm
51%
22mph
Saturday 4/30/22 @ 9:5 PM
144kj
77rpm
48%
19mph
Thursday 3/24/22 @ 10:37 AM
✅
179kj
79rpm
51%
21mph
Wednesday 4/13/22 @ 11:45 PM
122kj
86rpm
42%
18mph
Saturday 4/9/22 @ 5:12 PM
✅
144kj
86rpm
44%
20mph
Wednesday 3/30/22 @ 6:17 PM
73kj
88rpm
39%
18mph
Tuesday 3/8/22 @ 10:46 AM
✅
90kj
86rpm
43%
19mph
Thursday 2/3/22 @ 9:56 PM
108kj
87rpm
39%
18mph
Wednesday 3/2/22 @ 11:10 AM
✅
136kj
86rpm
43%
19mph
Tuesday 12/7/21 @ 10:17 PM
130kj
72rpm
49%
19mph
Friday 12/17/21 @ 11:24 AM
✅
169kj
70rpm
55%
21mph
Tuesday 10/5/21 @ 6:58 PM
68kj
81rpm
40%
17mph
Monday 10/18/21 @ 10:31 AM
✅
81kj
81rpm
42%
18mph
Workouts
234
kj
Saturday 3/11/23
130
kj
Tuesday 12/7/21