Shake and Bake
Workouts
Wednesday 4/13/22 @ 11:45 PM
122kj
86rpm
42%
18mph
Friday 8/4/23 @ 2:35 PM
✅
140kj
73rpm
50%
19mph
Thursday 2/3/22 @ 9:56 PM
108kj
87rpm
39%
18mph
Tuesday 2/15/22 @ 2:4 PM
✅
165kj
72rpm
54%
21mph
Wednesday 10/6/21 @ 9:20 PM
169kj
78rpm
46%
19mph
Tuesday 12/7/21 @ 3:31 PM
✅
180kj
75rpm
48%
19mph
Tuesday 7/13/21 @ 5:27 PM
274kj
87rpm
44%
19mph
Wednesday 7/14/21 @ 6:9 PM
✅
334kj
85rpm
48%
21mph
Tuesday 3/9/21 @ 2:32 PM
174kj
90rpm
42%
19mph
Thursday 3/11/21 @ 4:41 PM
✅
226kj
88rpm
47%
21mph
Friday 1/29/21 @ 10:25 PM
149kj
82rpm
42%
18mph
Friday 1/29/21 @ 1:27 PM
✅
203kj
91rpm
43%
20mph
Friday 11/27/20 @ 4:30 PM
403kj
88rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
556kj
85rpm
50%
22mph
Sunday 11/22/20 @ 3:43 PM
76kj
88rpm
40%
18mph
Wednesday 11/18/20 @ 2:56 PM
✅
94kj
94rpm
41%
19mph
Sunday 11/1/20 @ 3:25 PM
279kj
86rpm
45%
19mph
Friday 10/30/20 @ 3:5 PM
✅
301kj
87rpm
46%
20mph
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph
Wednesday 10/14/20 @ 9:52 AM
✅
376kj
75rpm
55%
22mph
Workouts
241
kj
Tuesday 10/20/20