Shake and Bake
Workouts
Thursday 6/15/23 @ 5:31 PM
123kj
77rpm
45%
18mph
Sunday 9/10/23 @ 3:47 PM
✅
127kj
77rpm
45%
18mph
Thursday 6/23/22 @ 10:23 PM
118kj
79rpm
44%
18mph
Friday 7/22/22 @ 10:48 PM
✅
155kj
82rpm
47%
20mph
Sunday 12/5/21 @ 2:13 PM
169kj
79rpm
45%
19mph
Saturday 12/11/21 @ 3:40 AM
✅
227kj
82rpm
50%
21mph
Friday 7/9/21 @ 1:56 PM
161kj
80rpm
44%
18mph
Saturday 7/3/21 @ 11:5 PM
✅
188kj
82rpm
46%
19mph
Sunday 5/9/21 @ 12:29 PM
175kj
76rpm
47%
19mph
Sunday 11/29/20 @ 9:45 PM
✅
231kj
79rpm
52%
21mph
Wednesday 4/14/21 @ 9:2 PM
244kj
79rpm
44%
18mph
Sunday 4/4/21 @ 11:38 PM
✅
296kj
85rpm
45%
20mph
Friday 1/29/21 @ 10:25 PM
149kj
82rpm
42%
18mph
Sunday 1/31/21 @ 10:45 PM
✅
168kj
82rpm
43%
19mph
Wednesday 1/13/21 @ 7:41 PM
258kj
76rpm
48%
19mph
Saturday 1/16/21 @ 10:41 PM
✅
327kj
77rpm
51%
20mph
Saturday 12/12/20 @ 12:58 PM
231kj
89rpm
40%
18mph
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
Friday 12/11/20 @ 10:20 PM
158kj
85rpm
41%
18mph
Saturday 4/25/20 @ 12:48 AM
✅
251kj
90rpm
48%
22mph
Workouts
161
kj
Friday 7/9/21
231
kj
Saturday 12/12/20