Shake and Bake

Workouts

Wednesday 8/9/23 @ 3:0 PM
95kj
85rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/22/23 @ 3:37 PM
βœ…
161kj
88rpm
45%
20mph
Friday 6/30/23 @ 8:40 PM
67kj
87rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 2:41 PM
βœ…
107kj
84rpm
47%
20mph
Wednesday 3/29/23 @ 3:18 PM
76kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 5/19/23 @ 2:21 PM
βœ…
88kj
82rpm
44%
19mph
Tuesday 3/14/23 @ 3:59 PM
81kj
89rpm
40%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/8/23 @ 5:24 PM
βœ…
101kj
86rpm
45%
20mph
Tuesday 3/29/22 @ 9:46 PM
75kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Friday 4/22/22 @ 2:8 PM
βœ…
97kj
81rpm
46%
20mph
Tuesday 10/5/21 @ 6:58 PM
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/28/21 @ 4:23 PM
βœ…
76kj
84rpm
41%
18mph
Tuesday 5/25/21 @ 9:2 PM
119kj
83rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Monday 6/7/21 @ 6:34 PM
βœ…
176kj
81rpm
51%
21mph
Sunday 3/14/21 @ 2:12 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 7:20 PM
βœ…
91kj
89rpm
42%
19mph
Wednesday 12/16/20 @ 7:55 PM
380kj
82rpm
44%
19mph
45 min Pop Ride
Robin ArzΓ³n
Thursday 11/12/20 @ 7:47 PM
βœ…
507kj
81rpm
50%
21mph
Sunday 11/8/20 @ 4:36 PM
128kj
86rpm
43%
19mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 10/20/20 @ 5:43 PM
βœ…
152kj
83rpm
47%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
95 kj
Wednesday 8/9/23
βœ… 161 kj
Tuesday 8/22/23
Extra 10: Low Impact Ride
Christine D'Ercole
67 kj
Friday 6/30/23
βœ… 107 kj
Wednesday 6/28/23
Extra 10: Low Impact Ride
Jenn Sherman
76 kj
Wednesday 3/29/23
βœ… 88 kj
Friday 5/19/23
Extra 10: Low Impact Ride
Alex Toussaint
81 kj
Tuesday 3/14/23
βœ… 101 kj
Wednesday 3/8/23
10 min Low Impact Ride
Denis Morton
75 kj
Tuesday 3/29/22
βœ… 97 kj
Friday 4/22/22
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 10/5/21
βœ… 76 kj
Tuesday 9/28/21
15 min 90s Ride
Cody Rigsby
119 kj
Tuesday 5/25/21
βœ… 176 kj
Monday 6/7/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Sunday 3/14/21
βœ… 91 kj
Thursday 1/14/21
45 min Pop Ride
Robin ArzΓ³n
380 kj
Wednesday 12/16/20
βœ… 507 kj
Thursday 11/12/20
15 min 90s Hip Hop Ride
Emma Lovewell
128 kj
Sunday 11/8/20
βœ… 152 kj
Tuesday 10/20/20