Shake and Bake
Workouts
Wednesday 8/9/23 @ 3:0 PM
95kj
85rpm
38%
17mph
Tuesday 8/22/23 @ 3:37 PM
✅
161kj
88rpm
45%
20mph
Friday 6/30/23 @ 8:40 PM
67kj
87rpm
38%
17mph
Wednesday 6/28/23 @ 2:41 PM
✅
107kj
84rpm
47%
20mph
Wednesday 3/29/23 @ 3:18 PM
76kj
79rpm
43%
18mph
Friday 5/19/23 @ 2:21 PM
✅
88kj
82rpm
44%
19mph
Tuesday 3/14/23 @ 3:59 PM
81kj
89rpm
40%
18mph
Wednesday 3/8/23 @ 5:24 PM
✅
101kj
86rpm
45%
20mph
Tuesday 3/29/22 @ 9:46 PM
75kj
80rpm
43%
18mph
Friday 4/22/22 @ 2:8 PM
✅
97kj
81rpm
46%
20mph
Tuesday 10/5/21 @ 6:58 PM
68kj
81rpm
40%
17mph
Tuesday 9/28/21 @ 4:23 PM
✅
76kj
84rpm
41%
18mph
Tuesday 5/25/21 @ 9:2 PM
119kj
83rpm
44%
19mph
Monday 6/7/21 @ 6:34 PM
✅
176kj
81rpm
51%
21mph
Sunday 3/14/21 @ 2:12 PM
70kj
86rpm
39%
17mph
Thursday 1/14/21 @ 7:20 PM
✅
91kj
89rpm
42%
19mph
Wednesday 12/16/20 @ 7:55 PM
380kj
82rpm
44%
19mph
Thursday 11/12/20 @ 7:47 PM
✅
507kj
81rpm
50%
21mph
Sunday 11/8/20 @ 4:36 PM
128kj
86rpm
43%
19mph
Tuesday 10/20/20 @ 5:43 PM
✅
152kj
83rpm
47%
20mph
Workouts
67
kj
Friday 6/30/23