Shake and Bake
Workouts
Sunday 5/1/22 @ 6:37 PM
132kj
78rpm
46%
19mph
Tuesday 10/15/19 @ 10:52 PM
✅
142kj
77rpm
47%
19mph
Wednesday 7/7/21 @ 3:15 PM
✅
183kj
96rpm
40%
19mph
Wednesday 7/7/21 @ 4:24 PM
171kj
79rpm
45%
18mph
Friday 1/15/21 @ 5:14 PM
✅
237kj
86rpm
41%
18mph
Thursday 6/24/21 @ 7:44 PM
218kj
69rpm
45%
17mph
Sunday 12/27/20 @ 2:1 PM
530kj
77rpm
47%
19mph
Sunday 6/16/19 @ 9:36 PM
✅
624kj
76rpm
49%
19mph
Wednesday 12/23/20 @ 9:0 PM
449kj
77rpm
43%
18mph
Friday 11/29/19 @ 2:57 PM
✅
545kj
75rpm
47%
18mph
Tuesday 11/24/20 @ 4:57 PM
302kj
83rpm
47%
20mph
Tuesday 6/25/19 @ 10:15 PM
✅
310kj
77rpm
49%
19mph
Sunday 10/25/20 @ 3:36 PM
✅
108kj
85rpm
48%
20mph
Thursday 2/13/20 @ 11:3 PM
93kj
71rpm
50%
18mph
Tuesday 11/10/20 @ 4:59 PM
269kj
81rpm
46%
19mph
Saturday 3/2/19 @ 6:24 PM
✅
309kj
79rpm
48%
20mph
Tuesday 11/3/20 @ 9:40 PM
95kj
80rpm
41%
17mph
Monday 11/18/19 @ 10:47 PM
✅
158kj
85rpm
48%
21mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Sunday 8/16/20 @ 1:54 PM
212kj
68rpm
45%
16mph