Shake and Bake

Workouts

Saturday 7/9/22 @ 7:16 PM
✅
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 6:2 PM
55kj
85rpm
35%
16mph
Friday 6/30/23 @ 8:40 PM
✅
67kj
87rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 7/6/23 @ 10:30 PM
44kj
86rpm
32%
14mph
Thursday 4/22/21 @ 9:4 PM
148kj
76rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/4/20 @ 5:15 PM
✅
156kj
77rpm
44%
18mph
Sunday 3/14/21 @ 2:12 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 11:16 PM
✅
76kj
89rpm
39%
18mph
Thursday 2/25/21 @ 9:46 PM
✅
131kj
78rpm
41%
17mph
20 min Beginner Ride
Sam Yo
Monday 1/18/21 @ 3:0 PM
103kj
82rpm
35%
15mph
Saturday 1/16/21 @ 1:58 PM
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Cliff Dwenger
Friday 1/15/21 @ 12:58 AM
✅
70kj
78rpm
42%
17mph
Saturday 1/9/21 @ 4:14 PM
204kj
77rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
254kj
85rpm
43%
18mph
Thursday 12/31/20 @ 3:3 PM
✅
150kj
87rpm
40%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/9/20 @ 9:28 PM
106kj
87rpm
34%
15mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:31 PM
210kj
58rpm
49%
15mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 71 kj
Saturday 7/9/22
55 kj
Monday 11/27/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 67 kj
Friday 6/30/23
44 kj
Thursday 7/6/23
20 min Low Impact Ride
Kendall Toole
148 kj
Thursday 4/22/21
✅ 156 kj
Tuesday 8/4/20
10 min Low Impact Ride
Alex Toussaint
70 kj
Sunday 3/14/21
✅ 76 kj
Friday 1/15/21
20 min Beginner Ride
Sam Yo
✅ 131 kj
Thursday 2/25/21
103 kj
Monday 1/18/21
10 min Low Impact Ride
Cliff Dwenger
57 kj
Saturday 1/16/21
✅ 70 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
204 kj
Saturday 1/9/21
✅ 254 kj
Wednesday 12/30/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 150 kj
Thursday 12/31/20
106 kj
Monday 11/9/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 241 kj
Tuesday 10/20/20
210 kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Saturday 10/17/20
163 kj
Wednesday 7/15/20