Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:54 PM
✅
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 3/14/20 @ 3:39 AM
49kj
91rpm
32%
15mph
Sunday 4/18/21 @ 1:57 PM
✅
158kj
83rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Thursday 2/25/21 @ 4:29 AM
116kj
81rpm
38%
16mph
Monday 3/22/21 @ 8:5 PM
✅
238kj
82rpm
43%
18mph
30 min Low Impact Ride
Sam Yo
Wednesday 3/10/21 @ 4:21 AM
142kj
84rpm
33%
14mph
Saturday 2/27/21 @ 1:55 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 1:26 AM
✅
63kj
83rpm
39%
17mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 5/11/20 @ 3:5 AM
94kj
87rpm
33%
15mph
Monday 1/4/21 @ 9:4 PM
✅
244kj
89rpm
41%
18mph
30 min 90s Ride
Robin Arzón
Saturday 1/9/21 @ 3:46 AM
155kj
84rpm
35%
15mph
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 4:29 AM
98kj
94rpm
32%
15mph
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:3 AM
196kj
85rpm
39%
17mph
Sunday 10/25/20 @ 3:23 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/16/20 @ 10:31 PM
✅
75kj
82rpm
42%
18mph
Saturday 10/17/20 @ 12:55 PM
✅
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 3:45 AM
155kj
0rpm
32%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 76 kj
Tuesday 6/29/21
49 kj
Saturday 3/14/20
20 min Low Impact Ride
Sam Yo
✅ 158 kj
Sunday 4/18/21
116 kj
Thursday 2/25/21
30 min Low Impact Ride
Sam Yo
✅ 238 kj
Monday 3/22/21
142 kj
Wednesday 3/10/21
10 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 2/27/21
✅ 63 kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 1/12/21
94 kj
Monday 5/11/20
30 min 90s Ride
Robin Arzón
✅ 244 kj
Monday 1/4/21
155 kj
Saturday 1/9/21
20 min Recovery Ride
Robin Arzón
✅ 112 kj
Thursday 1/7/21
98 kj
Sunday 3/22/20
30 min Low Impact Ride
Christine D'Ercole
✅ 248 kj
Thursday 10/29/20
196 kj
Saturday 3/28/20
10 min Low Impact Ride
Alex Toussaint
75 kj
Sunday 10/25/20
✅ 75 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Saturday 10/17/20
155 kj
Monday 10/12/20