Shake and Bake

Workouts

Tuesday 9/27/22 @ 7:9 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Thursday 11/3/22 @ 10:1 PM
60kj
85rpm
37%
16mph
Friday 11/26/21 @ 5:58 PM
✅
130kj
93rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:14 PM
127kj
90rpm
37%
17mph
Wednesday 3/30/22 @ 12:30 AM
✅
153kj
76rpm
45%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/27/22 @ 2:18 AM
136kj
75rpm
43%
17mph
Monday 7/12/21 @ 12:42 PM
✅
167kj
78rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/2/21 @ 10:10 PM
143kj
77rpm
43%
17mph
Thursday 4/22/21 @ 9:4 PM
✅
148kj
76rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/12/20 @ 10:59 PM
145kj
72rpm
45%
17mph
Saturday 2/20/21 @ 2:14 PM
229kj
80rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 9:2 PM
✅
236kj
77rpm
45%
18mph
Friday 1/29/21 @ 10:25 PM
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 12:55 AM
✅
150kj
81rpm
42%
18mph
Sunday 12/6/20 @ 11:27 PM
123kj
87rpm
37%
16mph
20 min Recovery Ride
Ally Love
Saturday 12/26/20 @ 11:27 PM
✅
149kj
87rpm
40%
18mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 61 kj
Tuesday 9/27/22
60 kj
Thursday 11/3/22
20 min Recovery Ride
Christine D'Ercole
✅ 130 kj
Friday 11/26/21
127 kj
Wednesday 12/1/21
20 min Low Impact Ride
Hannah Corbin
✅ 153 kj
Wednesday 3/30/22
136 kj
Thursday 1/27/22
20 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Monday 7/12/21
143 kj
Wednesday 6/2/21
20 min Low Impact Ride
Kendall Toole
✅ 148 kj
Thursday 4/22/21
145 kj
Thursday 3/12/20
30 min Low Impact Ride
Emma Lovewell
229 kj
Saturday 2/20/21
✅ 236 kj
Saturday 1/16/21
20 min Low Impact Ride
Jenn Sherman
149 kj
Friday 1/29/21
✅ 150 kj
Saturday 1/30/21
20 min Recovery Ride
Ally Love
123 kj
Sunday 12/6/20
✅ 149 kj
Saturday 12/26/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Saturday 12/12/20
✅ 116 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Saturday 10/24/20
77 kj
Tuesday 7/14/20