Shake and Bake

Workouts

Thursday 5/19/22 @ 9:59 PM
✅
142kj
80rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Monday 5/23/22 @ 10:42 AM
75kj
65rpm
41%
14mph
Thursday 1/6/22 @ 9:26 PM
✅
133kj
89rpm
42%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 12:6 PM
60kj
77rpm
33%
13mph
Sunday 11/15/20 @ 6:43 PM
✅
262kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 9/25/21 @ 4:47 PM
168kj
67rpm
42%
15mph
Thursday 7/1/21 @ 3:21 PM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 8/1/21 @ 5:5 PM
37kj
76rpm
32%
13mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:10 AM
105kj
71rpm
45%
17mph
Thursday 1/7/21 @ 8:57 PM
✅
269kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
201kj
73rpm
43%
17mph
Saturday 1/2/21 @ 6:23 PM
✅
151kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:12 PM
106kj
71rpm
40%
15mph
Sunday 10/25/20 @ 3:23 PM
✅
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/18/19 @ 10:44 AM
47kj
69rpm
39%
15mph
Wednesday 10/21/20 @ 3:57 PM
✅
115kj
89rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 4/15/20 @ 7:10 PM
58kj
71rpm
35%
13mph

Workouts

15 min Latin Ride
Cody Rigsby
✅ 142 kj
Thursday 5/19/22
75 kj
Monday 5/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 133 kj
Thursday 1/6/22
60 kj
Tuesday 12/28/21
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Sunday 11/15/20
168 kj
Saturday 9/25/21
10 min Low Impact Ride
Ally Love
✅ 71 kj
Thursday 7/1/21
37 kj
Sunday 8/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Saturday 10/24/20
61 kj
Wednesday 1/20/21
15 min Latin Ride
Cody Rigsby
✅ 118 kj
Wednesday 1/13/21
105 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Thursday 1/7/21
201 kj
Wednesday 1/6/21
20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Saturday 1/2/21
106 kj
Thursday 8/22/19
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Sunday 10/25/20
47 kj
Friday 10/18/19
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Wednesday 10/21/20
58 kj
Wednesday 4/15/20