Shake and Bake

Workouts

Tuesday 6/20/23 @ 9:34 PM
✅
135kj
89rpm
42%
19mph
15 min Country Ride
Leanne Hainsby
Monday 7/3/23 @ 8:54 PM
97kj
56rpm
51%
16mph
Saturday 6/11/22 @ 5:45 PM
✅
74kj
82rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 2/5/23 @ 11:49 PM
59kj
71rpm
42%
16mph
Wednesday 3/29/23 @ 3:18 PM
✅
76kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/28/23 @ 3:37 PM
69kj
83rpm
40%
17mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Friday 11/26/21 @ 5:58 PM
✅
130kj
93rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
Tuesday 3/29/22 @ 9:46 PM
✅
75kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/5/22 @ 11:27 PM
65kj
60rpm
49%
17mph
Saturday 2/26/22 @ 9:9 PM
✅
129kj
83rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 10/24/21 @ 4:58 PM
93kj
53rpm
46%
14mph
Thursday 12/16/21 @ 5:34 PM
✅
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
Tuesday 10/5/21 @ 6:58 PM
✅
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Tuesday 5/25/21 @ 9:2 PM
✅
119kj
83rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph

Workouts

15 min Country Ride
Leanne Hainsby
✅ 135 kj
Tuesday 6/20/23
97 kj
Monday 7/3/23
10 min Low Impact Ride
Sam Yo
✅ 74 kj
Saturday 6/11/22
59 kj
Sunday 2/5/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 76 kj
Wednesday 3/29/23
69 kj
Tuesday 3/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 234 kj
Saturday 3/11/23
162 kj
Friday 3/10/23
20 min Recovery Ride
Christine D'Ercole
✅ 130 kj
Friday 11/26/21
106 kj
Saturday 11/13/21
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Tuesday 3/29/22
65 kj
Tuesday 4/5/22
20 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Saturday 2/26/22
93 kj
Sunday 10/24/21
10 min Low Impact Ride
Ben Alldis
✅ 75 kj
Thursday 12/16/21
51 kj
Tuesday 6/8/21
10 min Low Impact Ride
Jenn Sherman
✅ 68 kj
Tuesday 10/5/21
53 kj
Sunday 9/5/21
15 min 90s Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/25/21
116 kj
Tuesday 6/8/21