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Shake and Bake
afsean
Belleville, IL 🐢 🚴🏾🏃🏾
19 🔥
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
7
Beat afsean
Workouts
Next Workouts
Monday 3/1/21 @ 1:10 PM
374
kj
79
rpm
45
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:28 PM
✅
397
kj
64
rpm
54
%
19
mph
Saturday 2/27/21 @ 5:14 PM
78
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 12/15/20 @ 8:23 PM
✅
106
kj
78
rpm
42
%
17
mph
Tuesday 12/15/20 @ 1:12 AM
55
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 1/9/21 @ 2:49 PM
✅
57
kj
92
rpm
35
%
16
mph
Tuesday 1/5/21 @ 12:24 AM
128
kj
82
rpm
39
%
16
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 12/31/20 @ 9:10 PM
✅
182
kj
74
rpm
50
%
19
mph
Tuesday 12/1/20 @ 12:52 PM
✅
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/19/20 @ 9:30 PM
178
kj
84
rpm
37
%
16
mph
Thursday 5/28/20 @ 1:34 PM
✅
193
kj
87
rpm
44
%
19
mph
20 min Pop Ride
Robin Arzón
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Thursday 10/3/19 @ 2:29 PM
164
kj
78
rpm
45
%
18
mph
Monday 4/20/20 @ 6:21 PM
✅
55
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/4/20 @ 5:16 PM
51
kj
89
rpm
34
%
15
mph
Sunday 4/12/20 @ 2:58 PM
✅
342
kj
78
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 7/7/19 @ 7:30 PM
324
kj
76
rpm
44
%
17
mph
Tuesday 3/31/20 @ 3:41 PM
✅
393
kj
119
rpm
0
%
0
mph
30 min Low Impact Ride
Jess King
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Share
Saturday 4/11/20 @ 5:31 PM
209
kj
79
rpm
42
%
17
mph
Friday 1/31/20 @ 1:5 PM
✅
514
kj
142
rpm
0
%
0
mph
30 min House Ride
Jess King
View Class
Share
Wednesday 1/29/20 @ 4:27 PM
253
kj
68
rpm
51
%
19
mph
Next Workouts
afsean
Belleville, IL 🐢 🚴🏾🏃🏾
19 🔥
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
7
Beat afsean
Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
374
kj
Monday 3/1/21
✅
397
kj
Saturday 2/27/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
78
kj
Saturday 2/27/21
✅
106
kj
Tuesday 12/15/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Tuesday 12/15/20
✅
57
kj
Saturday 1/9/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Tuesday 1/5/21
✅
182
kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
215
kj
Tuesday 12/1/20
178
kj
Wednesday 2/19/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
193
kj
Thursday 5/28/20
164
kj
Thursday 10/3/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
55
kj
Monday 4/20/20
51
kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
342
kj
Sunday 4/12/20
324
kj
Sunday 7/7/19
30 min Low Impact Ride
Jess King
View Class
Share
✅
393
kj
Tuesday 3/31/20
209
kj
Saturday 4/11/20
30 min House Ride
Jess King
View Class
Share
✅
514
kj
Friday 1/31/20
253
kj
Wednesday 1/29/20
Next Workouts