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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Next Workouts
Monday 4/20/20 @ 3:52 PM
319
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 11:15 AM
✅
676
kj
86
rpm
53
%
23
mph
Monday 3/8/21 @ 2:31 PM
317
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 11:40 AM
✅
705
kj
90
rpm
52
%
24
mph
Thursday 1/28/21 @ 7:21 PM
320
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 3/8/20 @ 2:22 PM
✅
725
kj
86
rpm
55
%
24
mph
Thursday 12/17/20 @ 1:49 PM
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/21/20 @ 9:57 AM
✅
702
kj
86
rpm
54
%
24
mph
Friday 10/30/20 @ 1:8 PM
209
kj
80
rpm
41
%
17
mph
30 min Bon Jovi Ride
Sam Yo
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Sunday 11/1/20 @ 12:40 PM
✅
455
kj
80
rpm
57
%
23
mph
Thursday 8/27/20 @ 12:48 PM
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 10:49 AM
✅
748
kj
86
rpm
55
%
24
mph
Monday 7/27/20 @ 3:27 PM
200
kj
84
rpm
39
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
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Saturday 8/1/20 @ 10:36 AM
✅
481
kj
82
rpm
56
%
24
mph
Monday 5/4/20 @ 2:18 PM
321
kj
89
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 11:6 AM
✅
637
kj
80
rpm
50
%
21
mph
Tuesday 1/28/20 @ 2:35 PM
188
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 1/18/20 @ 11:41 AM
✅
447
kj
78
rpm
57
%
23
mph
Saturday 1/11/20 @ 2:0 PM
206
kj
81
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/10/20 @ 11:53 AM
✅
434
kj
83
rpm
54
%
23
mph
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Monday 4/20/20
✅
676
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Monday 3/8/21
✅
705
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
320
kj
Thursday 1/28/21
✅
725
kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Thursday 12/17/20
✅
702
kj
Wednesday 10/21/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
209
kj
Friday 10/30/20
✅
455
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Thursday 8/27/20
✅
748
kj
Monday 8/31/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
200
kj
Monday 7/27/20
✅
481
kj
Saturday 8/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Monday 5/4/20
✅
637
kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
188
kj
Tuesday 1/28/20
✅
447
kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
View Class
Share
206
kj
Saturday 1/11/20
✅
434
kj
Friday 1/10/20
Next Workouts