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Shake and Bake
afriendfromwork
Poland, Ohio
94 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Next Workouts
Sunday 12/13/20 @ 1:37 PM
β
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/13/20 @ 5:25 PM
321
kj
83
rpm
35
%
15
mph
Friday 7/3/20 @ 4:26 PM
β
461
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:38 PM
334
kj
82
rpm
37
%
16
mph
Friday 3/12/21 @ 3:34 PM
β
191
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 4:22 PM
115
kj
83
rpm
31
%
13
mph
Tuesday 3/2/21 @ 1:52 PM
β
349
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/9/20 @ 8:16 PM
248
kj
82
rpm
33
%
14
mph
Tuesday 10/13/20 @ 2:21 PM
β
167
kj
90
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/22/20 @ 6:17 PM
158
kj
81
rpm
37
%
15
mph
Tuesday 2/9/21 @ 3:27 PM
β
327
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 7:2 PM
183
kj
88
rpm
30
%
14
mph
Thursday 12/17/20 @ 1:49 PM
β
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 8:51 PM
254
kj
85
rpm
36
%
16
mph
Monday 5/4/20 @ 2:18 PM
β
321
kj
89
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:35 PM
243
kj
86
rpm
34
%
15
mph
Thursday 10/24/19 @ 11:56 AM
β
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/7/20 @ 6:51 PM
224
kj
83
rpm
35
%
15
mph
Sunday 3/15/20 @ 10:22 PM
β
177
kj
85
rpm
39
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:29 PM
164
kj
80
rpm
37
%
15
mph
Next Workouts
afriendfromwork
Poland, Ohio
94 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
471
kj
Sunday 12/13/20
321
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Friday 7/3/20
334
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
191
kj
Friday 3/12/21
115
kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
349
kj
Tuesday 3/2/21
248
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
167
kj
Tuesday 10/13/20
158
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
327
kj
Tuesday 2/9/21
183
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Thursday 12/17/20
254
kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
321
kj
Monday 5/4/20
243
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
355
kj
Thursday 10/24/19
224
kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
177
kj
Sunday 3/15/20
164
kj
Sunday 3/15/20
Next Workouts