Shake and Bake

Workouts

Sunday 12/13/20 @ 1:37 PM
βœ…
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Friday 7/3/20 @ 4:26 PM
βœ…
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Friday 3/12/21 @ 3:34 PM
βœ…
191kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Tuesday 3/2/21 @ 1:52 PM
βœ…
349kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Tuesday 10/13/20 @ 2:21 PM
βœ…
167kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Tuesday 2/9/21 @ 3:27 PM
βœ…
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Thursday 12/17/20 @ 1:49 PM
βœ…
321kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Monday 5/4/20 @ 2:18 PM
βœ…
321kj
89rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Thursday 10/24/19 @ 11:56 AM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Sunday 3/15/20 @ 10:22 PM
βœ…
177kj
85rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Sunday 12/13/20
321 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Friday 7/3/20
334 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Friday 3/12/21
115 kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Tuesday 3/2/21
248 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 167 kj
Tuesday 10/13/20
158 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Tuesday 2/9/21
183 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 12/17/20
254 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Monday 5/4/20
243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Thursday 10/24/19
224 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 177 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20