Shake and Bake

Workouts

Thursday 9/24/20 @ 1:40 PM
✅
205kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Wednesday 6/17/20 @ 2:24 PM
111kj
80rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 4:31 PM
✅
185kj
71rpm
52%
19mph
Wednesday 5/20/20 @ 2:36 PM
95kj
79rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 12:1 AM
✅
129kj
76rpm
42%
17mph
Monday 5/18/20 @ 2:12 AM
118kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
✅
140kj
78rpm
43%
17mph
Wednesday 5/13/20 @ 2:0 PM
151kj
71rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:18 PM
✅
217kj
77rpm
44%
17mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 10:51 PM
✅
182kj
69rpm
44%
16mph
Sunday 4/26/20 @ 2:0 PM
153kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 6:59 PM
✅
248kj
74rpm
48%
18mph
Tuesday 4/21/20 @ 1:38 AM
92kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
✅
148kj
72rpm
45%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Thursday 9/24/20
193 kj
Tuesday 8/18/20
20 min Groove Ride
Cody Rigsby
111 kj
Wednesday 6/17/20
✅ 185 kj
Saturday 4/11/20
20 min Low Impact Ride
Emma Lovewell
95 kj
Wednesday 5/20/20
✅ 129 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
118 kj
Monday 5/18/20
✅ 140 kj
Monday 5/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Wednesday 5/13/20
✅ 217 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
143 kj
Monday 5/11/20
✅ 182 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
153 kj
Sunday 4/26/20
✅ 248 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
92 kj
Tuesday 4/21/20
✅ 148 kj
Monday 4/6/20