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Shake and Bake
afriend86
California
4
Beat courtneyfromla
VS
courtneyfromla
Los Angeles
23 🔥
Beat afriend86
Workouts
Next Workouts
Thursday 9/24/20 @ 1:40 PM
✅
205
kj
78
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 11/19/20 @ 12:32 AM
187
kj
77
rpm
41
%
16
mph
Thursday 2/10/22 @ 2:22 PM
✅
106
kj
78
rpm
38
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/26/22 @ 2:17 PM
97
kj
79
rpm
36
%
15
mph
Friday 7/3/20 @ 6:45 PM
✅
101
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 11/19/21 @ 3:41 AM
87
kj
80
rpm
34
%
14
mph
Monday 10/18/21 @ 12:28 AM
98
kj
88
rpm
33
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/1/21 @ 5:56 PM
✅
110
kj
93
rpm
33
%
15
mph
Monday 6/28/21 @ 12:44 PM
157
kj
67
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/10/21 @ 4:9 PM
✅
163
kj
75
rpm
39
%
15
mph
Tuesday 5/25/21 @ 1:26 PM
✅
193
kj
72
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/25/21 @ 5:8 PM
189
kj
74
rpm
42
%
16
mph
Monday 4/19/21 @ 1:38 PM
113
kj
71
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/15/21 @ 5:55 PM
✅
118
kj
75
rpm
40
%
16
mph
Wednesday 1/13/21 @ 2:40 PM
128
kj
73
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/10/20 @ 12:23 AM
✅
132
kj
74
rpm
43
%
17
mph
Friday 12/4/20 @ 4:45 PM
139
kj
70
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 12/8/20 @ 12:0 AM
✅
163
kj
76
rpm
38
%
15
mph
Saturday 11/14/20 @ 5:5 PM
43
kj
75
rpm
34
%
14
mph
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
Monday 12/7/20 @ 12:47 AM
✅
92
kj
83
rpm
37
%
16
mph
Next Workouts
afriend86
California
4
Beat courtneyfromla
VS
courtneyfromla
Los Angeles
23 🔥
Beat afriend86
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 9/24/20
187
kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
106
kj
Thursday 2/10/22
97
kj
Saturday 3/26/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
101
kj
Friday 7/3/20
87
kj
Friday 11/19/21
20 min Pop Ride
Cody Rigsby
View Class
Share
98
kj
Monday 10/18/21
✅
110
kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
157
kj
Monday 6/28/21
✅
163
kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
193
kj
Tuesday 5/25/21
189
kj
Sunday 4/25/21
20 min Pop Ride
Cody Rigsby
View Class
Share
113
kj
Monday 4/19/21
✅
118
kj
Saturday 5/15/21
20 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Wednesday 1/13/21
✅
132
kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
139
kj
Friday 12/4/20
✅
163
kj
Tuesday 12/8/20
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
43
kj
Saturday 11/14/20
✅
92
kj
Monday 12/7/20
Next Workouts