Shake and Bake

Workouts

Thursday 9/24/20 @ 1:40 PM
✅
205kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 11/19/20 @ 12:32 AM
187kj
77rpm
41%
16mph
Thursday 2/10/22 @ 2:22 PM
✅
106kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 2:17 PM
97kj
79rpm
36%
15mph
Friday 7/3/20 @ 6:45 PM
✅
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/19/21 @ 3:41 AM
87kj
80rpm
34%
14mph
Monday 10/18/21 @ 12:28 AM
98kj
88rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 5:56 PM
✅
110kj
93rpm
33%
15mph
Monday 6/28/21 @ 12:44 PM
157kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/10/21 @ 4:9 PM
✅
163kj
75rpm
39%
15mph
Tuesday 5/25/21 @ 1:26 PM
✅
193kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 5:8 PM
189kj
74rpm
42%
16mph
Monday 4/19/21 @ 1:38 PM
113kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 5:55 PM
✅
118kj
75rpm
40%
16mph
Wednesday 1/13/21 @ 2:40 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 12:23 AM
✅
132kj
74rpm
43%
17mph
Friday 12/4/20 @ 4:45 PM
139kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 12:0 AM
✅
163kj
76rpm
38%
15mph
Saturday 11/14/20 @ 5:5 PM
43kj
75rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Monday 12/7/20 @ 12:47 AM
✅
92kj
83rpm
37%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Thursday 9/24/20
187 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Thursday 2/10/22
97 kj
Saturday 3/26/22
20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Friday 7/3/20
87 kj
Friday 11/19/21
20 min Pop Ride
Cody Rigsby
98 kj
Monday 10/18/21
✅ 110 kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 6/28/21
✅ 163 kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Tuesday 5/25/21
189 kj
Sunday 4/25/21
20 min Pop Ride
Cody Rigsby
113 kj
Monday 4/19/21
✅ 118 kj
Saturday 5/15/21
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 1/13/21
✅ 132 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 12/4/20
✅ 163 kj
Tuesday 12/8/20
15 min Low Impact Ride
Leanne Hainsby
43 kj
Saturday 11/14/20
✅ 92 kj
Monday 12/7/20