Shake and Bake

Workouts

Saturday 6/18/22 @ 3:47 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:21 AM
βœ…
kj
rpm
%
0mph
Tuesday 6/8/21 @ 1:37 AM
βœ…
124kj
72rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 1:38 PM
βœ…
113kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 3:22 PM
βœ…
166kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 2:23 PM
βœ…
205kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 1:25 PM
βœ…
194kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 1:40 PM
βœ…
205kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 1:57 PM
βœ…
177kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 2:3 PM
βœ…
144kj
78rpm
43%
17mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Saturday 6/27/20 @ 6:22 PM
βœ…
114kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Saturday 6/18/22
βœ… kj
Thursday 5/27/21
20 min HIIT Ride
Cody Rigsby
βœ… 124 kj
Tuesday 6/8/21
kj
Thursday 5/27/21
20 min Pop Ride
Cody Rigsby
βœ… 113 kj
Monday 4/19/21
kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
βœ… 166 kj
Friday 2/26/21
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Sunday 1/24/21
kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Tuesday 10/20/20
kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 205 kj
Thursday 9/24/20
kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
βœ… 177 kj
Wednesday 8/12/20
kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
βœ… 144 kj
Tuesday 7/14/20
0 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
βœ… 114 kj
Saturday 6/27/20
kj
Friday 6/19/20