Shake and Bake
Workouts
Monday 6/26/23 @ 1:25 PM
146kj
74rpm
37%
14mph
Tuesday 8/29/23 @ 8:37 PM
✅
302kj
67rpm
55%
20mph
Tuesday 7/25/23 @ 1:25 PM
181kj
76rpm
40%
16mph
Tuesday 7/25/23 @ 9:2 PM
✅
280kj
70rpm
51%
19mph
Tuesday 6/27/23 @ 1:13 PM
162kj
72rpm
39%
15mph
Thursday 6/22/23 @ 9:19 PM
✅
273kj
70rpm
51%
19mph
Monday 5/24/21 @ 1:23 PM
182kj
71rpm
42%
16mph
Tuesday 5/18/21 @ 8:23 PM
✅
319kj
75rpm
52%
20mph
Friday 2/26/21 @ 3:22 PM
166kj
81rpm
37%
15mph
Thursday 2/18/21 @ 10:15 PM
✅
321kj
85rpm
48%
20mph
Sunday 1/24/21 @ 2:23 PM
205kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 10:3 PM
✅
314kj
75rpm
52%
20mph
Tuesday 10/6/20 @ 11:22 PM
184kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
Wednesday 9/30/20 @ 1:30 PM
195kj
76rpm
42%
17mph
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Tuesday 9/15/20 @ 1:24 PM
226kj
76rpm
44%
18mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
Wednesday 6/24/20 @ 2:7 PM
149kj
73rpm
38%
15mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
Workouts
149
kj
Wednesday 6/24/20