Shake and Bake

Workouts

Saturday 4/25/20 @ 2:18 PM
81kj
80rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Thursday 5/14/20 @ 5:41 PM
✅
87kj
73rpm
40%
16mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:36 PM
✅
153kj
76rpm
38%
15mph
Saturday 1/25/20 @ 6:44 PM
75kj
69rpm
35%
13mph
20 min Beginner Ride
Ally Love
Monday 4/20/20 @ 9:13 PM
✅
82kj
75rpm
35%
14mph
Friday 2/21/20 @ 6:30 PM
✅
83kj
82rpm
32%
14mph
20 min Beginner Ride
Christine D'Ercole
Friday 3/27/20 @ 11:22 PM
70kj
88rpm
28%
13mph
Tuesday 2/18/20 @ 3:33 PM
70kj
77rpm
31%
13mph
20 min Beginner Ride
Hannah Frankson
Thursday 3/26/20 @ 11:49 PM
✅
74kj
78rpm
31%
13mph

Workouts

15 min Pop Ride
Kendall Toole
81 kj
Saturday 4/25/20
✅ 87 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
143 kj
Monday 5/11/20
✅ 153 kj
Sunday 5/10/20
20 min Beginner Ride
Ally Love
75 kj
Saturday 1/25/20
✅ 82 kj
Monday 4/20/20
20 min Beginner Ride
Christine D'Ercole
✅ 83 kj
Friday 2/21/20
70 kj
Friday 3/27/20
20 min Beginner Ride
Hannah Frankson
70 kj
Tuesday 2/18/20
✅ 74 kj
Thursday 3/26/20