Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:27 PM
✅
265kj
84rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:40 PM
184kj
80rpm
39%
16mph
Saturday 11/26/22 @ 1:51 AM
✅
135kj
66rpm
46%
17mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 1:37 PM
112kj
82rpm
37%
16mph
Tuesday 6/8/21 @ 1:16 AM
✅
102kj
80rpm
41%
17mph
15 min Boss Ride
Ally Love
Wednesday 10/14/20 @ 12:15 PM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 265 kj
Tuesday 7/13/21
184 kj
Wednesday 7/14/21
20 min Savannah Ride
Adrian Williams
✅ 135 kj
Saturday 11/26/22
112 kj
Monday 5/3/21
15 min Boss Ride
Ally Love
✅ 102 kj
Tuesday 6/8/21
kj
Wednesday 10/14/20